There are so many products to choose from, how can you tell which is the best colon cleansing product for you? There are two types of colon cleansing products. The first is taken orally. These are either prescription medication, or herbal supplements. They help the colon to get rid of excess toxins in your body.
-Laxatives work very fast, and often cause abdominal pain. They should only be used for the worst cases of constipation. -Natural supplements containing herbs such as Psyllium Husks help clean the colon, and get waste out of your body gently.
-Concentrated soluble fiber is used to maintain a healthy digestive tract, after colon cleansing.
The second type of colon cleansing product is an enema. They work by directly irrigating the colon. Enema contain a liquid solution that is inserted into the rectum. It flushes out the built-up waste from the colon. These cleaners are available for home use, but for more serious colonic build-up, enemas are done by a doctor. After your colon cleanse, drink plenty of water and fruit and/or vegetable juices. This will help the colon continue to flush waste from your body.
Also, make sure to eat plenty of fresh fruits and vegetables. When choosing the best colon cleansing product for you, you will have to think about if you would rather take a pill, or have an enema. If you choose a pill, do you want natural relief, that may take time to work? Or do you want to take a laxative, which will work fast, but may leave you in additional pain or discomfort?
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