Do You Have A Bowel Movement Everyday

Did you know that the human body is designed to have approxiametly2 - 4 bowel movements a day?Of course, everyone varies as we are all different.

The commonlyregarded definition of constipation by doctors is having less than3 bowel movements per week with hard stools.However, passing stools is not the only way our bodies eliminatewaste - it's just the most obvious!

Apart from sweating and urinating our organs are also processingwaste - it's an ongoing, neverending cycle that our bodies arefinding more and more difficult to keep up with.This struggle is due to the overload of toxins that we areaccumulating, through the processed food we eat, the air webreathe and the multitude of pharmaceutical drugs that we havetaken.And the result of these toxins?

Well, they place stress on our colon and our other organs,hindering their waste processing abilities, which in turn leads tomore toxin build up.Our bodies try to counter this by storing toxins in our fat, cellsand mucus. How we react to the toxins accumulating in our bodiesvaries as we all have different thresholds.Commonly, our overall health, energy and ability to heal is impaired.

By cleansing our system we can gain the following benefits:
- Improved digestion,
- More regular elimination
- Less constipation
- Reduced gas
- Decreased bloating
- You will likely experience less mucus and congestion
- Less susceptable to sniffles and coughs.
- Have more energy
- Improved nutrient absorption
- overall improved health.

For more information on the benefits of cleansing and the difference it could make in your life please

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Lose Weight Through Natural Colon Cleansing Solutions

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My brother is really into body cleansing and detoxification so I bought this for them. I don't know if the whole medical conspiracy thing is true, but it's pretty shocking to see:

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On another note -

Did you know that...

A sedentary lifestyle may be the cause of around 14 percent of all colon cancer cases in the US.

A report from the Division of Population Science at the Fox Chase Cancer Center in Cheltenham, Pa. found that those who exercise regularly have a 30-40% less chance of developing colon cancer .

Most people know that exercise is a true "miracle drug", and this evidence reinforces the need for exercise to retain a healthy colon.

The exercise is believed to improve motility within the colon and therefore reduce the chance that waste matter will linger.

Exercise, a high fibre diet and plenty of water are sute ways to improve your colon health.

Best of all exercise does'nt have to mean "hard work". It can be fun stuff like chucking a ball about in the park with you kids or dog, going dancing, a romantic walk for two...

Anything that gets you moving counts, so you can erase any "haunting" images of having to wear lycra in the gymn - Right Now...

Visit http://natural-coloncleanse.net